YMCA Whittlesea offers a wide variety of motivating, exciting and challenging Group Fitness classes and with over 60 classes available throughout the week you’re sure to find a class that suits your needs! Our Group Fitness Instructors are all Physical Activity Australia or Fitness Australia registered and are constantly seeking to further develop their knowledge, to ensure that they deliver the highest standard Group Fitness classes possible. Our Group Fitness Instructors are passionate and dedicated to making your training fun and easy, while the supportive group environment means you will love getting fit and healthy with your friends.
Group Fitness Classes provide a diverse range of benefits including:
- Weight Loss & Calorie Burn
- Muscle Tone, Shaping & Sculpting
- Improved Cardio Fitness
- Supportive & Motivating Group Atmosphere
- Variety of exercise disciplines
- Work all parts of the body
- Muscle strengthening & conditioning
- Improved Coordination
- Increased Flexibility, Balance & Posture
With vibrant, energetic, high intensity classes such as BodyAttack and RPM to low intensity, relaxing, meditative classes such as BodyBalance and Pilates, there is a different class for every day of the week!
Contact your local YMCA Whittlesea centre to get started with Group Fitness today!